Food is an integral part of our lives, not only does it let us live but it is also something that people can enjoy. In order to live a healthy life, one should eat nutritious foods, however, most people are constantly binge eating on yummy, yet unhealthy foods. 

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Japanese food is based on longevity and health, as the Japanese value these two greatly. Their food is not just eaten for the taste. Hence, they focus on making tasty as well as healthy. They value the health benefits of what they eat as opposed to just eating what they feel. Japanese people have the highest rate of senior citizens in the world and their eating habits play a big factor in this.

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So the next time you crave Japanese food and want to eat in Japanese food, rest assured that it will keep you healthy and live longer.  In fact, here a few health benefits of eating Japanese food:

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1. Healthy Protein

Westerners get their protein from red meat mostly. However, Japanese people believe in consuming proteins in greater quantities and qualities. This is why they prefer eating fish over red meat, since it is a good source of protein while lowering the risk of heart diseases. Red meat is more expensive and it is considered unhealthy in large quantities. This is why fish is served in all kinds of ways at Japanese restaurant: raw, fried, baked and grilled - you name it. If you want to enjoy the best sushi dishes, then you should definitely visit the best Japanese restaurants in Anagoya, Osaka, Japan.

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2. Less Saturated Fats and Cholesterol

Soy is something that is quite popular in the Japanese restaurant menu. It is a great food source that is known to reduce blood pressure and heart diseases. Additionally, it is also a healthy source of protein. So it is no wonder that soy and tofu are also staple dishes in their diet. Food from soy plant is definitely a great alternative to red meat. You will find all kinds of soy dishes regularly in their meals, since they provide quality protein without saturated fats and cholesterol.

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3. Better Digestion

They also have foods that aid in the digestion process such as Buckwheat flour. It has no traces of processed white flour and has minimum amount of starch. You might notice that the Japanese consume lots of noodles, however, these are also made from buckwheat flour which is low in fat and high in carbs. This allows them to feel full with smaller portions. This is also a lot quicker to digest than white flour.

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4. Smaller Food Portions

In order to discourage overeating, traditional Japanese food servings are almost half of what they serve in the west. However, they make it a point to serve healthy meals in small options. Check it out!